Late post. Good one on thursday. Legs tired from the 17 min swing session but the gait mechanics were solid. Didn't try to push pace at all. Just get the work in
40 lb ruck
6 laps
55 min
3rd lap 8:20
6th lap 8:06
this new "understanding" of the hip action in gait is very cool and seems to make the stride much more efficient
datsit
neverquit
Subscribe to:
Post Comments (Atom)
195 x 1 x 5, 200 x 1 x 4( 1 miss), pbar pushups 3 x 20, band rear delt standlaterals 3 x10 12's
This went ok but not perfect. I think I have to lead with my hips until the knees bend then drive This was ok with these weights and the I...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment