GREAT weekend at the first ever SMK Level 1 Certification but that means the last four days were nonstop work, little food or sleep and lots of stress.
Was tired, sleepy and hungry when it came time to train but I knew I had to get back on the horse. not looking for pr's just a workout
neck behaved very well this weekend and things seems to be getting back to a new normal
I taught the snatch this weekend and both sides overhead seemed the best in eons~! very excited about it/
My student Denny Prokopos killing the swing test this weekend
Mil press
stick x 5 x 2
65 x 5
75 x 5
85 x 5
95 x 5
100 x 5
105 x 5
very strong and better overhead position
Belt squat
40 kg x 12 x 4
Floor pushup
4 sets of 20
Crawls
3 laps of 55 ft
side delts
3 sets of 12 with 15's
decent. 10 min of speed swings on wed then Beast work on Saturday
datsit
neverquit
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1 comment:
Congratulations on the SMK weekend Mark! Loved all the videos posted to FB....some awesome strength being there!
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