Friday, October 16, 2015

Work Capacity

Work Capacity : Being able to produce large amounts of force over an extended period of time with minimal fatigue and quick recovery.

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170/175/180 x 1 160 x 1 x 5 Band pushdowns 4 x 12

 Tried the old layback technique: push my hips forward til I start to lean back then press It worked ok but doesnt give enough bar speed at ...