Sunday, September 20, 2015

Hard ruck


Yesterdays lunges took a toll on my legs today during the ruck. I could really feel my quads working harder than normal; a good sign :) It will take a bit to adapt but it's exactly what I want-more quad work.

Fast one too though, second lap was 8:10 and last lap was 7:45! After two hours and 10 iso squats
PLUS I got the ruck selfie I told Morgan I was going to attempt. Easier to do than i thought but harder to take the damn picture.

Tried it for three laps before I got one and Tracy took this selfie photobomb :)

12 lap ruck
55 lbs
1 hr 55 min
10 isosquats
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Shit press day

 Man I could do NOTHING right  today. Played with  few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...