Thursday, September 17, 2015

Fast Ruck

 Another good one today. Didn't feel any side effect at all from yesterdays 20 min swing session. Adapting very well to the workload.
Today's ruck as loose and fast too with lots of energy. Nice.
Setting up well for the week off at the cert.

47 lb ruck
6 laps
55 min( fast)

nice that the weather was 15 degrees cooler than it's been too. that helped.

ok day off then 32 kg swings.Finally heavy day isn't too heavy!

datsit
neverquit


at

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35 lb ruck 3.1 miles 46.01 15:15 ave pace

  168.9  really strong one. switched to actual pace clock and it helped me go faster so that worked

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