Thursday, September 17, 2015

Fast Ruck

 Another good one today. Didn't feel any side effect at all from yesterdays 20 min swing session. Adapting very well to the workload.
Today's ruck as loose and fast too with lots of energy. Nice.
Setting up well for the week off at the cert.

47 lb ruck
6 laps
55 min( fast)

nice that the weather was 15 degrees cooler than it's been too. that helped.

ok day off then 32 kg swings.Finally heavy day isn't too heavy!

datsit
neverquit


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8

 This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...