Friday, February 25, 2011

In my dreams

I can move like this. I dreamt of gymnastics virtually every night for the 8 years I competed, working out new moves, perfecting old ones and just imagining the freedom of perfect movement. These guys can do this in real time. More than amazing. Now I dream of just running again but watching this stuff always pumps me up.

I love this movie :))

4 comments:

A.J Oliva said...

Rif thats bad ass, reminds me of jackie chans old stuff. Have you ever freestyled like that before?

Boris T said...

Movement is beautiful and when done right looks effortless.

Mark Reifkind said...

A.J

back when I was a gymnast we did a lot of crazy stuff and when I was a distance runner I spent a lot of time careeing down the side of arroyo's and hills barely touching the sides of the mountains. that's what gave me the idea of this stuff although I had never seen it done.

wish i had been exposed to it when I could still run :))

Mark Reifkind said...

boris

exactly :))

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...