Friday, December 17, 2010

Strong is good.

To get ready for tomorrow:

2 comments:

bencrush said...

Excellent video!!!

Boris T said...

Damn, just damn...

215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...