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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Wow is Right! Ditto Bossman!
Very impressive, cool training space. I remember when I was kid taking Karate trying the Chi Ishi and Ishi Shashi, ahh the memories.
Boris,
yes! I love the Dojo.Kind of what I want my garage gym to be again.A sacred space, a sacred courage corner. Loved it.
guy,
that's crazy eh? so basic but so advanced at the same time.
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