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215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls
Overcomplicated it. Again Went from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
Wow is Right! Ditto Bossman!
Very impressive, cool training space. I remember when I was kid taking Karate trying the Chi Ishi and Ishi Shashi, ahh the memories.
Boris,
yes! I love the Dojo.Kind of what I want my garage gym to be again.A sacred space, a sacred courage corner. Loved it.
guy,
that's crazy eh? so basic but so advanced at the same time.
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