Friday, November 26, 2010

Pain is guaranteed; suffering is optional.

I miss Hungary. Great video of last years Grad Workout and two of the stars of Team Rif and RKC Germany ;Gregor and Alex.

2 comments:

jockeRKC said...

The grad workout =) just got to love it.
Thats how you do it smiling throu the swings =)

Mark Reifkind said...

the Hungarians are tough!

Parallette wt pushups, 20 kg swings 20 x 5, band pushdowns 4 x 15

This went well, better than expected Shoulders and elbows behaved Felt stronger than I thought but I'm used to doing then after max effo...