Tuesday, December 22, 2009

What kind of focus does this take?

2 comments:

John Beamon said...

:-O

The single-leg backward extension near the end just sent a tingle up my spine. She made an "h". I can barely make a "T"!

Mark Reifkind said...

it's just freaking unbeleivable although I don't think joints that hyperextend that much are ever going to be very stable.

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...