Thursday, December 10, 2009

HKC Palo Alto February 6 2010





Between RKC's and HKC's, 2010 is already filling up fast and I am proud to announce that our second HKC will be held at Girya, Russian Kettlebells Palo Alto, Ca February 6, 2010. Jordan Vezina will be offering a workshop on February 7th ,details to follow. Jordan is one of the best talents I have seen in the kettlebell community so don't miss this opportunity to train with him.Start honing in on your quest for the RKC right after the HKC!

you can sign up here:
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36 kg swings 22 x 5 24 min, 36 kg belt sq 5 x 10, Left leg split squat 3 x 10, pullaparts 3 x 30

 Strong strong day all around.Slept good, felt good, groove was on from the start and cardio was solid as its been Best my swing has felt in...

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