La Saun has worked with Tracy, actually done the workouts and got the results. This post says it all:
http://lasauntaylor.blogspot.com/2009/10/tracy-reifkinds-swing-workouts.html
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Shit press day
Man I could do NOTHING right today. Played with few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
Real nice to see. Keep going hard style
Thanks Mark for posting my blog!
you're welcome La Saun, thanks for the kind words about my wonderful wife and her great training methods.
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