Thought I had linked my good friend and RKC Team Leader Mark Toomey's blog, Steel Will Training but I guess I hadn't. Hit the link for a great blog by one of the best men I know.Mark is always positive, grounded in reality and with some of the best stories I have ever heard; and believe me, I have heard some serious ones!
Here's a clip of Mark demonstrating some great advanced snatch drills and giving some excellent advice.Snatches off a swiss ball and with bands as well! Louie would be so proud!
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Chin Press 135-170(5 lb jumps) 20 lb arm casts 5 x 5/5 floor pushups 25,20, 17,15, 20 lb hammer curls 4 x10
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4 comments:
Great video and great drills. He has a great presentation ability.
agreed, mark is one sharp guy.
I was so impressed with Mark Toomey's video presentation I went to his site and checked out all his videos.
Not surprisingly they are all of highest quality in both content and exposition. Thanks!
That's my partner in crime!
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