Always good before a tough set, barbell or kettlebell.Music to squat by.
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35 lb ruck 5 miles 1:15:29 back off week
Decided to slow things down on purpose and this worked out great. Been feeling overtrained and my CNS told me to have some slower times so I...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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