Tuesday, April 29, 2008

Big Will2 on the Danish RKC


http://k-sac.blogspot.com/2008/04/mainland-manuevers.html

I leave for my first ever Danish certification tomorrow after lunch. THis should be one crazy 5 days! I am bringing my laptop and flip camcorder and hope I have time to post a bunch from the cert/ But ya never know. Either way it's gonna be very interesting and intense " mainland maneuever".

6 comments:

Cecilia Tom said...

Have a fun and safe trip!

Rannoch Donald said...

Can't tell you how sorry I am not to be there! Have a blast!

All the best

Rannoch

Mark Reifkind said...

thanks cecilia, update your blog! I miss it.

rannoch,
man I SO wish you could go but we will meet soon. take care mate.

Aaron Friday said...

Have a great time, Mark. This should be a hell of a lot of fun.

Gabi said...

Have lots of fun in Denmark, greetings to all participants on both "sides" :)

I wish I could be there and really hope there'll come an occasion to meet you personally, whenever, wherever.

Franz Snideman said...

Have fun,enjoy, and come back speaking fluent Danish :)

205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...