Friday, March 10, 2006

Frank Shamrock Interview

Check out Franks interview online as he talks about his kettlebell training and working with our own Joe Sarti.

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35 lb ruck 3 mile 46:01 15:20 ave pace

 this was hard. 51/4 sleep last night, wet soggy sand and tired legs from lunges.first mile was good but for perhaps the first time ever the...