The most fundamental kb movement done perfectly by Mike Castro.Study this and you will know how to swing.
http://media.putfile.com/MVI_120919
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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10
This was hard.. barely 5 hours sleep and dog and kid stress but decent HRV! and deep sleep so I got to it Not feeling strong but the groove ...
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