Saturday, November 05, 2005


I love Frazetta. Always a great energy to get you ready to train. Savage and intense. Or, as Pavel would say; "fluid and vicious".

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6 lap ruck, 48:25, 6306 steps, 2.48 miles, 19:29 pace

  This change is still fucking me up mentally. The base problem is that for over a decade I thought the lap was 1/2 mile but its .4  Shouldn...