Help for Windmill problems: Kettlebells, Strength, Fitness, Martial Arts
Perfect remedial drills and setup for windmills by Prof Maxwell.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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Parallette wt pushups, 20 kg swings 20 x 5, band pushdowns 4 x 15
This went well, better than expected Shoulders and elbows behaved Felt stronger than I thought but I'm used to doing then after max effo...
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