Friday, October 08, 2004

Diet

Diet
This is it in a nutshell. How to eat for training, and for life.
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175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 30 x 8, band pushdowns, rev curls

 Not bad but not totally what I expected either. I was slow at the start, I think from unracking too much with my hips and not just my legs ...

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