Russian Kettlebells for Strength, Conditioning and Fat Loss
I love kettlebells as much as I love powerlifting and that says a lot. These little blobs of iron have a simple beauty to them that mesmerizes me. I have always sought the perfect training regimine and the perfect way to stay strong,enduring and fit. If I only could do one training method besides Powerlifting this would be it.
Friday, May 21, 2004
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44 kg swings 10 x 5, 40 kg swings 10 x 5, 44 kg belt squats 5 x 8, pullaparts 3 x 30
Decent sleep just not enough (5.5) back was ok but havent swung this bell in 6 months so a little worried But it was solid! as was the 40 af...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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