Russian Kettlebells for Strength, Conditioning and Fat Loss
I love kettlebells as much as I love powerlifting and that says a lot. These little blobs of iron have a simple beauty to them that mesmerizes me. I have always sought the perfect training regimine and the perfect way to stay strong,enduring and fit. If I only could do one training method besides Powerlifting this would be it.
Friday, May 21, 2004
Subscribe to:
Post Comments (Atom)
35 lb ruck 43:44 14:32
this went shockingly well. Actually thought I had a shot at sub 14:27 pace for an all time total best for either distances First time though...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment