Practical Strength
This is a great sight with tons of great lifting programs that actually work! written by real experts who do the things they are speaking of.
Monday, January 31, 2005
Sunday, January 23, 2005
Friday, January 21, 2005
Friday, January 14, 2005
Thursday, January 13, 2005
Wednesday, January 12, 2005
Wednesday, January 05, 2005
Boxing conditioning: Kettlebells, Strength, Fitness, Martial Arts
Boxing conditioning: Kettlebells, Strength, Fitness, Martial Arts
Looks like I'm going to compile Steve Maxwells book in blog form. One post at a time,lol!
Looks like I'm going to compile Steve Maxwells book in blog form. One post at a time,lol!
Tuesday, January 04, 2005
Circular Clubbell training: Kettlebells, Strength, Fitness, Martial Arts
Circular Clubbell training: Kettlebells, Strength, Fitness, Martial Arts
Another gem from the depth of Steve Maxwells training vault.
Another gem from the depth of Steve Maxwells training vault.
Monday, January 03, 2005
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170 x 1 x 10, 180/190/200 start holds, 20 kg swings 4 x 5/5, 24 kg swings 4 x 5/5, band pushdowns, rev bar curls
Woke up really sore from the shitty reps on monday but learned a lot 1) SMALL JUMPS ALWAYS 2) HOLD THE BAR AS HIGH AS POSSIBLE These cues w...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....