Yahoo! News - War Making Headlines, but Peace Breaks Out
ANd they say there are never any good headlines.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Sunday, August 29, 2004
Wednesday, August 25, 2004
Friday, August 13, 2004
Sports Medicine Advisor 2002.1: Patellofemoral Pain Syndrome (Runner's Knee)
Sports Medicine Advisor 2002.1: Patellofemoral Pain Syndrome (Runner's Knee)
Knee pain no good. this is a very general article and I dont agree with all of it( the orthotic part, especially) but it is good reference material.
Knee pain no good. this is a very general article and I dont agree with all of it( the orthotic part, especially) but it is good reference material.
Monday, August 09, 2004
One Giant Lift for Mankind - The race for the 1,000-pound bench press. By Josh�Levin
One Giant Lift for Mankind - The race for the 1,000-pound bench press. By Josh�Levin
AH, powerlifting gets some mainstream print!
AH, powerlifting gets some mainstream print!
Saturday, August 07, 2004
Thursday, August 05, 2004
PNF stretching: Kettlebells, Strength, Fitness, Martial Arts
PNF stretching: Kettlebells, Strength, Fitness, Martial Arts
ANother great article by Master trainer Steve Maxwell. He's writing the stuff I should be writing. :))
ANother great article by Master trainer Steve Maxwell. He's writing the stuff I should be writing. :))
Sunday, August 01, 2004
My personal formula for a pain free back and joints: Kettlebells, Strength, Fitness, Martial Arts
My personal formula for a pain free back and joints: Kettlebells, Strength, Fitness, Martial Arts
Some of the best back care advice I have ever read.
Some of the best back care advice I have ever read.
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210 chin press Pr, rolling db extensions, laterals, rear delts rev bar curl
This went well but those small jumps are interminable! Completely necessary but SO hard to say calm while doing; I feel like I'm wastin...

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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
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Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...