First National Kettlebell Convention March 19 - March 20, 2005
Marky's goin to the convention! this should be fun.
Friday, December 31, 2004
Sunday, December 26, 2004
Saturday, December 25, 2004
USAGO: USA Gymnastics Magazine Online: Dealing with Fear
USAGO: USA Gymnastics Magazine Online: Dealing with Fear
Gymnastics: now THIS brings back sweet memories.
Gymnastics: now THIS brings back sweet memories.
Friday, December 24, 2004
Monday, December 20, 2004
Powerlifting Outlaws - History of the squat, from Crain's newsletter
Powerlifting Outlaws - History of the squat, from Crain's newsletter
History of the Squat by Rickey Dale Crain.
History of the Squat by Rickey Dale Crain.
Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts
Learning how to form the 'virtual' belt: Kettlebells, Strength, Fitness, Martial Arts
intra abdominal pressure explained by Master Maxwell.
intra abdominal pressure explained by Master Maxwell.
Sunday, December 19, 2004
Saturday, November 20, 2004
Photo Gallery
Photo Gallery
I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.
I think Shannon is the best overall woman ironsport athlete that has lived! Just insane.
Friday, November 19, 2004
Sunday, November 14, 2004
U.S. Pharmacist Continuing Education - Stevens-Johnson Syndrome - Lesson
U.S. Pharmacist Continuing Education - Stevens-Johnson Syndrome - Lesson
Steven Johsnon syndrome is one serious disease! Luckily it seem smuch more rare than I had feared.Still, it snot something I would wish on anyone.
Steven Johsnon syndrome is one serious disease! Luckily it seem smuch more rare than I had feared.Still, it snot something I would wish on anyone.
Thursday, November 11, 2004
Thursday, November 04, 2004
On Constant Weight Training
On Constant Weight Training
This is one training concept I HAVENT ever considered.Its actually very iteresting.I'll have to think about this one. I am almost doing this in the bench right now, with some minor fluctuations.
This is one training concept I HAVENT ever considered.Its actually very iteresting.I'll have to think about this one. I am almost doing this in the bench right now, with some minor fluctuations.
Gibson Powerlifting - Powerlifting Uncensored - Me
Gibson Powerlifting - Powerlifting Uncensored - Me
Jay should have been a college professor. The man can think.
Jay should have been a college professor. The man can think.
Tuesday, November 02, 2004
Sunday, October 31, 2004
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35 lb three mile ruck 44:39 14: 52 ave pace
SO WEIRD exactly the same overall time and ave pace as last week despite different mile splits Obviously this watch is NOT that accurate But...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...