Monday, August 10, 2026

16 kg press 5 x 5/5 20kg x 1 x 3, 40 kg belt squat 5 x 8, floor pushups 25, 25 15

 


164.4
10.1 !
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40 kg swings 20 x 5 ( 23 min) 40 kg belt squats 4 x 8, rev grip pullaparts 4 x 20

  Slow to warmup, stiff for no reason even slept well but once I got warm it went well 163.4

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