Thursday, August 28, 2025

180 x 1 x 5, 190 x 1 x 5, floor pushups 30,25,20, seated laterals 4 x 10 with 12s

 Really really solid day. All techniques worked great

Bar high on rack

Lock knees

Press to the X

Keep knees locked at sticking point

ALL SYSTEMS GO










169.8

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All time pr ruck! 5 miles in 1:13:40 14:43 ave pace! Easy too

  168.2 11.2 ( no bath)

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