Thursday, April 06, 2023

185 x 2 x 4 sets

 forgot to post these yesterday. really really good set ups and lines





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215 x X,205 x 1 x 3 (+2 misses) pbar pushups seated laterals, rev band curls

 Overcomplicated it. Again Went  from just "take it off with the chest" to big air, rotate under, take it off with the chest,let i...

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