Thursday, December 15, 2022

Press Cues/Timing

 


1) Set up hips in front of bar

2) Unrack with hips in front

3) Initiate press with hip drive

4) Immediately lay back 

5) Press to X

IT A HIP DRIVE LIFT

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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17

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