Monday, November 14, 2022

Sunday Ruck 10 laps

 Felt super good getting started. Surprising considering how hard the 48 kg work was but the good feeling lasted the entire ruck. But it was a great time to cycle down to ten laps as I definitely felt the overall fatigue at the finish

Not too many "dog petting" breaks but enough  to slow me down to 3 mph. It is fine. Pretty happy actually that my  slow pace is that fast with 45 lbs on my back and two hours at length

45 lb ruck

10 laps

1:40 min

1:55 door to door

BW 176.6
BF 14.2


at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck 2.31 miles 15:18 ave

 had to squeeze it in splits 1st mile 15:25 2nd 15:11 last par 15:00 felt strong I think I would  have gone 15:10 or less for three but it w...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...