44 kg One Arm Swings 16 x 5/5, 36 kg belt squats, 3 way pullapart

 This was strong. My T spine has been super tight since thursday ruck from the combo of the new press position and groove AND the ruck with the older, softer rucksack

All good to go today though and this was a super powerful workout. All the sets and reps felt great

16 x 5/5 
160 reps
15, 520 lbs

36 kg Belt squats
3 x 10

these went well no problem

Three way pullaparts

3 x 30 
as always way harder than they should be

BW 173.0
BF 11.2
W 59.2