Four laps again this week but decently fast for a change. Felt solid from the start and did the four laps in 35 minutes not bad
45 lb ruck
6049 steps
4 laps
2.3 miles
35 min
ave speed 3.6 mph
BW 173.6
BF 14.1
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185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
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