Despite being a bit hungover this was the best ruck I've had in months. Strong the whole way through and the 36 degree crisp air helped the hangover fast. As much as I hate strength training in the cold I LOVE rucking or running in it. Helps me move faster trying to stay warm and my engine doesn't overheat
Did ten laps and could have done the full twelve no problem but didn't allot enough time and ten was enough. Still have to see how the calf is tomorrow but it feels normal so I'm betting it will be fine
The salomons are working well
45 lb ruck
10 laps
1:40 min
about 3.2 MPH ave
No squat stretches but rest pauses each lap for 20 second or so.
BW 172.2
BF 14.9
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