This went well. Very cool crisp clear morning and even though I didn't get enough sleep, it was enough.Calf/ knee was feeling normal with no physical issues from yesterdays heavy swings. That's great. I think the leg/quad dominant technique is definitely the way to go
45 lb ruck
9 laps
1:25
11,335 steps
No squat stretches ( thought about it but stop and stretch each lap)
BW 175.2!
BF 13.9
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