This was really good. really fast. really easy. really strong
I just wish I really knew exactly how far each lap around the park was. Phone says .5 mile, the city says .6 and it makes a difference
Because I walked 6 laps in just about 44 minutes and if it's .5 mile per laps that's 3 miles at 14.66 MPH which is cruising! and if it's 3.6 miles that's 12.2 MPH and that doesn't seem possible. But either way it's over 4 MPH which is huge.
Everything felt so effortless and light, it was just fun.Like the old days when I could run like the wind and feel like I could run forever
SO much better than rucked thursdays, that just didn't work. Not like Sundays but this is good
Vertigo is 99% gone and calf/knee is 99% fine
6 laps
44 min
easy peasy
3-3.6 miles
BW 176.8
BF 13.7
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