Monday, June 28, 2021

Sunday Ruck




Solid one. Not too hot early yesterday and that was nice. Legs and back and lungs all behaved as well. Not a fast pace but not slow either. Took it up a notch the last 1.2 miles ( two laps) and brought it in under 16 minutes.

Decent especially these days, getting used to sweating again

45 lb ruck

12 laps

7.2 miles

1:55

6 squat stretches

last lap 7:50

BW 177.6
BF 14.7

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

36kg swings 22 x 5 , 44 kg belt squat 4x8 Chin press(!) 105 x 1 x 5, rev grip pullaparts

 This was strong, combined the old set up( get flat on foot then lockout knee STAYING FLAT ON FOOT) then lean back at top for the float  wor...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...