Solid one today. Legs felt good and air was clear. Not cool but not too hot.
48 lb ruck
6 laps
6910 steps
3.1 miles
about 8 min miles last half of ruck
BW 175.8
BF 14.9
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35 lb three mile ruck 44:19 44:45 ave pace
This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4
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