Sunday, March 08, 2020

Strong Ruck


This went great despite the Daylight saving time change. It was extra dark and cool this morning which was perfect and the air was ripe with extra O2 after it had rained all night. My favorite

50 Lb ruck
12 laps
5 squat stretches
13,029 steps
5.8 miles
last 1.5 miles in 25 min (  16.5 min/mile!)
RPE 7.5


Lungs finally felt normal again and coughing is down to almost nothing

BW 172.4
BF 14.1
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

2nd Fastest 3 mile 35 lb ruck 44:53 14:55 ave pace

 Also a two mile PR of 29.7 min. Did NOT want to get started ( not enough sleep) but man it was strong once I got going Best time was Dec 25...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...