215/217.5 x X, 205 x 1 x 5, pistols, floor pushups

Fucking weird day. Great prep, sleep, food (just a bit light however) no body issues but forgot the most important part of my set up PAUSE LONG ENOUGH TO BUILD TOTAL BODY TENSION!!!

Fuck.

And, as usual when I don't do that the bar goes forward and I don't have enough lower body tension to stay locked in.  Totally forgot that as I was so focused on the correct bar path ( back, then up).!

215 x X


 same problem but it was the same from 205 on until the last down sets where I figured it out

Press
65 85 105 x 3
135 x 2
155 x 1
175 x 1
195 x 1
205 x X ( rushed setup)
207.5 x 1
215 x X
217.5 x X  x 2 hadn't figured it out yet
205 x 1 x 5  Finally remembered. made ALL the difference

DAMN! what a waste. It was freaking cold in the gym too 39 degrees!

Pistol practice ( one finger spot)
5 sets of 5/5
strong

Floor pushups
3 sets of 45
strong as well after all those presses

BW 172.2
BF 13.1 B
W 57.3