Wednesday, July 17, 2019
40 kg swings 10x5/5, walking lunges, wt pushups , laterals
First day of the new schedule. heavy swings today instead of max vo2 swings and I really didn't miss that ,lol. The only question I had was how I would feel swinging heavy bells at that time. It was fine
Still getting in this pool slowly. definitely in no mood to tweak anything
One arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 5/5 x 10
strong!
100 reps
8800 lbs
RPE 7
Walking lunges
4 laps of 40 steps
Wt parallel bar pushup
bw x 8
53 lb x 8 x 3
laterals 15's x 3 sets
BW 173.4
BF 13.5
Saturday should be fun :)
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35 lb three mile ruck 44:05 14:40
pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4
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