44 kg One Arm Swings 10 x 8/8,pistol practice/ shield casts, wt parallel pushups, laterals

this went great. Felt relatively light, too. Power  was good as well as between set recovery and wind.

One arm swing
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
44 kg x 8/8 x 10
160 reps
15,520 lbs
RPE 8

One arm shield casts 10 lbs/Assisted Pistols
3 x 8/8, 10/10, 12/12
3 x 5/5

both much better, going to go to 15's next week and keeping my head up on the pistol is making things better, go figure

Wt parallel pushups
bw x 10
53 x 10 x 3

time to make this grip shift. between the two press workout and two pushups the overgrip was making delt/ pec tie in too tight
Much better stretch here and no feeling of bicep tendon at all

laterals
3 x 8/8 with 20s

BW 171.8
BF 11.4 ( bath)
W 59.2