Saturday, August 18, 2018
40 kg One arm swings 10 x 10/10, kickstand squats, wt pushups, laterals
Maybe it's because Mercury is no longer retrograde but I'm feeling much better these days. This was one of the strongest 40 kg sessions I've ever done
Everything felt good and went well
Power speed and groove were all very solid
One Arm swings
16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
40 kg x 10 x 10/10
RPE 7
very solid
Kickstand squats
3 sets of 10/10 ( in vibrams to work feet and ankle mobility more)
wt pushups
bw x 10
53 x 10 3
strong
laterals
3 x 8/8 with 20s
BW 170.2
BF 12.3
datsit
Subscribe to:
Post Comments (Atom)
48 kg swings 10 x 5/5 ( 20 min) with transfers, 48 kg belt squats 4 x 10, L press 120 x 1 x 8, rev pullaparts 3 x 30
Was worried about this one. Haven't done transfers with this weight in just about a year! Slept 7 hours but didn't feel rested Bu...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment