Thursday, July 12, 2018

More ruck goodness



This went super well. Hot day but it didn't bother me at all. Legs were fast and loose from the start and stayed that way. Gait felt "on" and calves and feet were fine as well. Could it really be that just using a low top shoe fixed all this?

Feeling like I'm in the best heat shape I've been in in quite awhile. Better than the end of last summer and it's just mid July.

Plus I'm a bit heavier too. Very pleased


45 lb ruck
50 min
6 laps
no timed laps
RPE 5.5

BW 171
BF 13.4

datsit
at

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35 lb three mile ruck 44:05 14:40

 pretty strong thought the first mile would actually be sub 15 like last week but it dropped some speed mid way but 14:40 is fine 163.4   

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