Adductor is back to normal, thank goodness and the ruck today didn't even take notice of it. Definitely a bit off even though i did a lot of walking the last week it just ain't the same.
Decent time though and the load felt fine.
45 lb ruck
6 laps
55 min
RPE 7
BW 169.2
BF 12.9
getting hot too. time to get in heat shape
datsit
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35 lb ruck 5 miles in 1:13:19 14:39 ave pace
This started off slower than I wanted for the first two miles then I loosened and all was fast 163
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