Adductor is back to normal, thank goodness and the ruck today didn't even take notice of it. Definitely a bit off even though i did a lot of walking the last week it just ain't the same.
Decent time though and the load felt fine.
45 lb ruck
6 laps
55 min
RPE 7
BW 169.2
BF 12.9
getting hot too. time to get in heat shape
datsit
Subscribe to:
Post Comments (Atom)
185 x 1 x 10, 16 kg swing vo2, 22 sets of 8, floor pushups, 40, 30, 17
BIG AIR TAKE OFF WITH THE CHEST LET IT SETTLE DRIVE Taking a bigger breath and locking it down right before take off made a difference. Muc...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment