A day late! Just didn't get to it yesterday.
A strange one. Calves were super tight from the start and took a full hour to loosen up. A slow hour of having to stop and stretch and shake them out. So tight it inhibited dorsi flexion and couldn't do the correct heel toe strike. Weird.
And then, once it opened up, smooth and fast sailing!
Lungs and legs otherwise were good
50lb Ruck
12 laps
11 iso squats
2 hours exactly
good lap speed just wasted time having to stretch and shake it out each lap
BW 169.6
BF 12.7
W 56.7
datsit
Subscribe to:
Post Comments (Atom)
172.5 x 1 x 20, band pushdowns 4 x 15/15. 20 lb hammer curls 3 x 8
This was strong. Stronger than last week too. Last week the weight felt 'new', slightly heavy and unsteady. Today it felt solid and...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment