Thursday, March 29, 2018

First Hot Ruck



85 Degrees today and handled it no problem.Good recovery from yesterday's training and ruck went well.

 Good sleep from last night always makes things better

45lb Ruck
6 laps
50 min ! ( fast)
RPE 6

right foot a bit off from the Danners and  talking on the phone during the ruck and not concentrating enough. Won't happen again

BW 170
BF 12.5
W 56.4


datsit

day off tomorrow gotta rest up for 200 40kg swings!
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Shit press day

 Man I could do NOTHING right  today. Played with  few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...