Thursday, November 23, 2017

Thanksgiving day Ruck

It was a close call but I got it in
Nothing special but it was solid and strong, if not a bit too warm. What the hell is it doing at 78 degrees in Nov?

50 lbs ruck
6 laps
52 min
PRE 5.5

BW 168.6
BF 12.7
W 56.7

Swings and  pulls tomorrow , day early but all carbed up :)


datsit
dfq

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170 x 1 x 10, 180 x 1, 185 x 1! 20 kg swings 20 x 5 in 12 min, band rear delt

Didn't sleep well. Pretty  tired going win but things warmed up  Most I've pressed in a long time  gonna stay here for awhile though...