Thursday, July 20, 2017

recovery ruck


Ok now it's caught up with me a bit and today the legs and back were just tired. as soon as I put the 45 lb pack on my back I felt it. Not injured, just tired. and I was ready for a nap already. Plus it was cloudless and getting up into the mid 80s
Just wanted to get it over with

started slow and stayed steady. then it got better and my legs and lungs opened up

finished strong

 45 lb ruck
6 laps
55 min

BW 168
BF 11.4
W 57

still taking 1/2 serving ketones and creatine

rest tomorrow and volume on saturday

datsit
DFQ
at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

Shit press day

 Man I could do NOTHING right  today. Played with  few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • Disappearing hips
    Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...