Monday, April 17, 2017

Sunday Ruck



Getting lazy, it seems, about blogging on Sundays but better late than never

50 lb ruck
12 laps
11 isometric squat holds
9th lap 7:40
12th lap 7:23
1:55 min

this was a solid ruck. legs felt fine, as did back and shoulders from the heavy swings and snatches. Nice!
Lungs good too, took awhile to warmup so I didn't time earlier laps although they were just a bit slower

BW 166.2
BF 11.9
W  56.8

145 lb presses later today. First time with that as a work weight. we shall see!

datsit
DFQ


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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls

 This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...