Neck and t spine were pretty tight after yesterdays training and all that plane sitting. Got through and surprisingly strong 4 laps in the ruck with 45 lbs and my legs felt loose and strong. strange.
After the ruck i spent 30 + minutes doing serious super nova ball body maintenance and lots of front panel release. Pulling me into flexion big time
I didn't want to do the ruck my neck and upper back were that tight but I thought it would be better after and it was
45 lb ruck
6 laps
42 minutes
8 min per lap average
BW 63
BF 10.9
W 58.?
this will be interesting as real training resumes
No creatine yet
datsit
DFQ
Subscribe to:
Post Comments (Atom)
Shit press day
Man I could do NOTHING right today. Played with few ideas early but abandoned them quickly ( false grip load the bow ) etc but by 195 wen...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
-
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
No comments:
Post a Comment